OUR WORK
OUR WORK
Where High-Performance Science, Music, and Coaching Come Together to Train People 2 Win Their Lives – 3D.
Sports Life Coaching® is committed to training for life as INTENT10NALLY as training for success in sport or business.
Our 3D Training System is grounded in over 30 years of proven experience working with professional and college coaches, athletes, and teams, businesses, and organizations. Our training system utilizes the methodology of sports and business to equip you with the tools and skills needed to manage change, win wellbeing, achieve competitive greatness, and prepare athletes for life beyond sport.
Our Difference: We Train the Whole Person – 3D.
Our relationship-based approach ignites the Power of Team 2 Live What Matters. We coach people to INTENT10NALLY invest in three dimensions of their lives:
Our Sports Life Coaching® workouts train you to:
Define Your "10" Life
Navigate Change
Manage Your Life
Achieve Your Goals
Overcome Performance Barriers
Enhance Relat10nships & Wellbeing
train your brain
train your brain
Music is more than something you listen to. It's a tool to support INTENT10NAL brain training.
Our original songs combine meaningful lyrics with high-performance coaching principles to help you reflect on what matters, strengthen your 3D Life, and turn learning into ACT10N.
Our repeatable training process connects music with action:
LISTEN → LEARN → LIVE → TRAIN → G.I.V.E.H.O.P.E. → REPEAT
Choose a song. Discover what it means for your life. Take INTENT10NAL action. Reflect on your progress. Use what you're learning to help others excel. Then repeat.
Our goal isn't just to change what you listen to. It's to help you change how you live.
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TRAINING OPTIONS
TRAINING OPTIONS
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Individual
Team/ Group
E-Learning
Speakers
Workshops
INDIVIDUAL WORKOUTS
Offered for people to privately work through and discover their why and winning strategies of how to change
TEAM/GROUP WORKOUTS
Monthly interactive workouts bring teams together to learn and apply winning strategies, with time for conversation, hot topics, and Q&A
E-LEARNING
Train at your own pace in our virtual Life Gym to invest in practicing and creating your own personalized game plan to win life
SPEAKERS/workshops
Interactive experiences introduce the Power of Team 4 Peak Performance and Winning 3D – winning personally, training professionally, and giving philanthropically.
A MODEL FOR COLLEGe ATHLETICS
A MODEL FOR COLLEGe ATHLETICS
Sports Philanthropy Investment in Leadership 4 Women Coaches:
The New Model for Women Winning in College Sports.
Women Executives + Women Coaches Winning in College Sports.
CHAMP10N 4 Change support creates an opportunity to bring Sports Life Coaching® directly to women head coaches, scaled to fit each university. One executive investment strengthens women head coaches and can extend its impact to dozens of staff members, student-athletes, and support staff each season. Over a coaching career, that leadership ripple can influence thousands of athletes. It is a new model for how women win in college sports.
Thank You Lisa Palmer for being a CHAMP10N 4 Change with UVA Women Coaches
WORKSHOPS
WORKSHOPS
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The Power of Play Retreat
The Power of Play Retreat
A Trip to Mexico With Carlette Patterson
Are you interested in a Wellbeing Retreat? Carlette creates personalized Wellbeing Retreats hosted at the Palace, a private residence in Manzanillo, Mexico. The retreat offers the sea, sunshine, and the authentic traditions of southern Mexican culture. It is the ideal destination to enjoy deep-sea fishing, sailing, tennis, golf, horseback riding, kayaking and more. Palace by the Sea is close to two world-class championship golf courses, shopping, and fine dining. The gated community of La Punta offers a private beach with pool, private beach access, and tennis courts.
Cheers to Celebrating the Power of Play!