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​WINNING STRATEGIES

  1. Anchor in truth to enter into love. When you honor your truth that you are feeling, you will be able to accept it and then find a way to change your feelings to a place of love.

  2. Faith is unseen. This is something that is not tangible, which can be hard for competitively great athletes who are used to measurable statistics and winning. Inside competitive greatness, there is an unseen component – the faith component – which is important to have to be able to create positive self talk and move into the love component.

  3. Write down the things that you are grateful for. Gratitude is a great winning strategy to reenergize yourself and recognize what’s in front of you. Once you have things written down, you can take a look at them whenever you want.

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​WINNING STRATEGIES

  1. Think of emotions as something similar to hunger pains. If you feed and take care of yourself when you are hungry, the pain will eventually go away. How can you feed your soul in a way that makes you feel satisfied and able to move forward? 

  2. “You shall know the truth and the truth shall set you free.” Remember to live your life according to your own definitions – that is what we have control over, rather than others’ definitions of us. Honor your truths and remember that you only have control over that.

  3. Understand who you are and make peace with it. Athletes tend to bring their competitive greatness and intensity wherever they go, but do not realize how hard they are being on themselves when they are not performing in a game. Recognize your emotions and be authentic with yourself.

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​WINNING STRATEGIES

  1. Change your mindset with your expectations. We are not always going to show up great, but the expectation that we show up great is always there, and can suck the joy out of the moment. With your own expectations, check in with yourself to see realistically what those are – if you do not meet that, honor that truth and try to win the moment the next time it comes around.

  2. Honor who you are. If your expectations are getting in the way, remind yourself who you are vs. who you wish you were. Connect 2 your heart and anchor in competitive greatness to stay present.

  3. The Power of Choice vs Have 2. When we shift our perspective and redefine our choices, we open ourselves up to seeing what we get to choose to do rather than what we have to do.

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​WINNING STRATEGIES

  1. Insert Joy. As a form of Rest and Recovery, think of what is a 10 for you and implement that activity into your day to bring you joy and energy.

  2. Live life in 3D: Personally, Professionally, and Philanthropically. In the Personal and Philanthropic dominions, you have total control over what happens. When we feel like we don’t have choice over what we do in our lives, we begin to lose hope. Dividing your life into these three components will help bring more control in your life and make you feel empowered.

  3. Honor the truth. Keeping the truth in your brain and being afraid of it is a performance barrier. Bring the truth out into reality, own it, and see how you can improve and be competitively great for you and your team.

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​WINNING STRATEGIES

  1. RELAT10NSHIPS. Anchor in love and connect to one another, even if virtually. Some may not always be on the journey with you, but the power of love knows no distance.

  2. Discover what matters to you. Am I being for myself and the other person? Is this relationship worth investing my time, energy, and emotions into? Remember your definitions of relationships. 

  3. B4U. Check in with yourself before you check in with the other person. At times, internal reflecting is a great winning strategy to make sure you know where you are at and what you want before you go for it.

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​WINNING STRATEGIES

  1. Symbolism. Take a tangible item that  represents something you want to get rid of or change and physically throw it away. This strategy will help to empower you to transfer that symbolism over into reality.

  2. Take the time to find the 10 Moments. Focus on maximizing your 24 golden nuggets and what you can do with them, rather than wasting energy on what you do not have.

  3. GIVEHOPE: Tell people you are proud of them and that they are doing a great job – sometimes, there is not enough of that in today’s world. Connect and be curious about others and their story. We are all on our own beautiful journeys and every single one of our lives matter.

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​WINNING STRATEGIES

  1. Triangle breathing. When we find ourselves having a lot of anxiety and not being able to calm down, this technique is perfect for lowering your arousal.

  2. Breathe in what you want and breathe out what you don’t want. Focus on what you want and let go of all of the noise.

  3. Know when to breath during your performance. Inhaling a few moments before doing a movement that requires a lot of power will help to fill your lungs to capacity, followed by the exhale during your action or movement to maximize your power.

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WINNING STRATEGIES​

  1. Get out of “me” and into “we”. If our mentalities are in the “me” mindset, our egos take over and it can become very noisy in our heads. Being for your teammates will lead you to a CHAMP10N mindset.

  2. Anchor in Competitive Greatness: Truth, Faith, and Love. Find your definitions, remember your why, and accept the love that you receive.

  3. Change “I will try” to “I am committed to”. This one change will help you to have forward focus and shift your mindset to go for it.

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WINNING STRATEGIES​

  1. Doubt 2 DETERMINAT10N: Honor the emotions that show up, take the time to process why you are having them, and decide what you want to do with them.

  2. Get to know the process of grieving. When we go through a loss of anything that matters to us, we experience grief – an emotional journey through denial, anger, depression, bargaining, acceptance, in no specific order.

  3. Be Competitively Great for Me and What Matters 2 Me: The first step in understanding the conversations we are having with ourselves in our head, is asking yourself, “is it true?” If it is true, what do you want to do about it? If it is not true, let it go.

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​WINNING STRATEGIES

  1. Find your definition of winning that creates forward focus and positive self-talk. Recognize that winning may not always be defined as perfect.

  2. Time is a currency that we do not get back. We each get 24 golden nuggets in a day, and it is important to be intentional about how you invest your golden nuggets.

  3. Ask yourself what your stat is on a scale of 1-10 for things you do throughout your day. If it is not a 10, how can you make it a 10?

WINNING 3D

Winning Personally, Training Professionally, Giving Philanthropically

 

Committed 2

Being a Better Version of Myself- Every Day

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