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Wednesday to Win Your Week-
C-Love with Carolyn Harley
Credentials: Carolyn's 10 Moments:
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Associate Director, Academic Services at Arizona State University
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Educational Counselor at Fayetteville Technical Community College 2003-2007
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Master's Degree in Counseling/ Psychology from Troy University
Winning Strategies:
1. Know who you are, serve people. Your journey allows you to be the person who you are today. We don’t have control of our journey but we have control of what we do in it.
2. Own your story and Find JOY! There’s vulnerability when we go deep in owning our story. Embrace the Change, Curiosity, Uncertainty, and Courage. “Vulnerability to me is what we need to do more of.” -Carolyn Harley.
3. How can you C-JOY in the hardships, challenges, and the moments that feel heavy and hard?
Wednesday Women
Winning Wellbeing-
with Audrey Valentina
Credentials: Audrey's 10 Moments:
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Ph.D. Candidate
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Clinical Mental Health Therapist
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Motivational Speaker and Life Coach
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Mental Health Consultant
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Author
Winning Strategies:
1. Take chances in life and trust your intentions! It's okay to put time, energy and emotions into you for YOU to show up as a 10!
2. Write and own your definition for winning, for success, for what matters to you! What does Wellbeing mean to you know?
3. “We just want to live better and be happy. Start living well and start understanding who you are, and courses like this is what changes the world” - Audrey Spataro
Wednesday to Win Your Week-
C-Love with Carolyn Harley
Credentials: Carolyn's 10 Moments:
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Associate Director, Academic Services at Arizona State University
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Educational Counselor at Fayetteville Technical Community College 2003-2007
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Master's Degree in Counseling/ Psychology from Troy University
Winning Strategies:
1. Who you are and what you want to be? Be courageous and go for what matters to do. What can you learn everyday? How do you C-Love (See Love)? Radiate love from your heart, love others, love your wellbeing, be a CHAMP10N GIVER Professionally, Personally, and Philanthropically. Be grateful in your journey and look how far you have come!
2. Allow people to Give Back to you instead of pushing them away. You are worthy of receiving the love you give to others. It's ok to be taken care of, it's okay to feel love from others. Let people help you. Be Intentional in knowing why it's that person coming into your life.
3. As women, we tend to forget about ourselves. Make time for yourself. In order to take care of others, we must first take care and love ourselves. Life teaches us that things happen to slow us down. Don't wait until something major happens. Put your health as a priority, find your purpose to fulfill you inside, and take care of yourself first.
Wednesday Women
Winning Wellbeing-
with Veronica Bahn
Credentials: Veronica's 10 Moments:
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Bachelors of Science in Marketing from Arizona State University
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CEO and Founder of Side Hustle Expert, LLC
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Managing Director for eWomenNetwork
Winning Strategies:
1. Win and raise your Wellbeing Q, Economics Independence Q, Love Q, Leadership Q, Being Me, Emotional Intelligence, Identity Q, New Q, and Give Hope. It spells W.E.L.L.B.E.I.N.G and it’s all about Being Well and the definition is personalized. Be an expert in your wellbeing for YOU.
2. Be 4 You! We are so good at taking care of everyone and tend to leave ourselves out of the picture. Honor yourself, your competitive spirit, and our 3 Dimensions to win our Wellbeing. It's about competing for you rather than anyone else and showing up to perform Personally, Professionally, and Philanthropically.
3. Be Intentional.Stay in the game even when it's hard. Recognize what matters 2 You.
Wednesday Women
Winning Wellbeing-
with Jill Blackson
Credentials: Jill's 10 Moments:
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Attended Western International University getting a Bachelor of Business Administration
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Certified from Procore Technologies in project management and core tools
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Currently project manager for Wood Partners
Winning Strategies:
1. In Leadership Q we work on The Power of Strengths. Discover what your strengths are, claim them, and own your Strengths so you can give them to others.
2. The Formula for raising our Leadership Q and winning our wellbeing is to start with listening, listen to learn, and learn to lead. The formula helps to focus on the bigger picture and how it will affect everyone being coached.
3. In Leadership, recognize that everybody is truly unique, value their differences, and listen with CUR10SITY to get to know and understand people.
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Wednesday Women
Winning Wellbeing-
with Courtney Abrams
Credentials: Courtney's 10 Moments:
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Graduated as Doctor of Law from California Western School of Law
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Previously worked as attorney for Merlin Law group
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Current Banking Council at Western Alliance Bank
Winning Strategies:
1. Decide to honor, value, and Invest in YOU. Have the courage to go for what matters to YOU.
2. When a team is losing they regroup, they re-strategize, and they move forward onto the next game. The key is not giving up! Regroup, re-strategize, and keep moving forward in your life and your dreams.
3. The gift you give yourself is owning your choices and responsibilities, honor who you are and who you want to be in your 3D life: Personally owning your wellbeing and the value of it, professionally being competitively great, and Philanthropically is about giving hope
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Wednesday Women
Winning Wellbeing-
with Celeste Wilson,
Owner and Principal Designer of FORM180,
Credentials: Natalie's 10 Moments:
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FORM180, an architectural interior design firm in
Phoenix, AZ -
Featured in Modern Luxury Scottsdale, Luxe Arizona, and Iconic Life magazines.
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Before FORM180, worked for Abercrombie & Fitch,
designing Hollister stores internationally -
Applied her proficiency of spatial awareness to residential design, FORMing
human connections with the environments she designs nourishes her passion for creativity -
Her intention is continual evolution fueled by innovation and social advances
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Can typically be found grounding herself in the outdoors with her
husband and great Dane Artemis
Winning Strategies:
1. As women, how we win our wellbeing is by recognizing that we matter, recognize that you're enough, and show up for yourself.
2. Raise your LoveQ. Do not let the outside world define what it means 2 you your self worth, self-esteem, confidence, and identity. Love yourself from within and discover what LOVE means 2 you.
3. Embrace your losses and don't feel defeated by them. Learn and grow from them so you can keep winning in life. Win your week, win your day, win your moment because that's how you win your life.